Meditation is the process of learning to clear the mind and emotions of automatic reactions and replace them with clear thinking and observation in the light of the soul.

Those who learn to do real meditation increase their joy and creative living even if they live in life's most trying circumstances.

We utilize the meditation discipline known as seed thought meditation. In this method, the student prepares himself by the purification of his environment and his bodies, attains a quiet emotional body, a serene and focused mind, and then, the student will think about a given seed thought. This thinking process will be simple at first, and slowly will deepen and expand commensurate with the expansion of his mental mechanism. In this process, the person learns to observe a tangible or intangible aspects of life from various perspectives. In so doing, the person learns how to see life in a larger perspective.

Our meditation lessons are based on the teachings of the Ancient Sage Patanjali. Torkom practiced this method and based his courses on how he learned to meditate. He meditated continuously throughout his life. As a result, he had boundless creativity and energy and his life and works are a testament to his ability to focus and think clearly.

Meditation courses

How to find your level of Meditation

The Science of Meditation