Meditation is being able to calm the physical, emotional, and mental bodies, raise the consciousness into a higher mental level, and think clearly and scientifically about a seed thought. This is called "scientific meditation" that is the foundation for clear, sequential, and deep thinking, and has five steps:

1. Achieve a state of relaxation of three bodies
2. Disassociate from the three bodies and the environment
3. Think or meditate about a serous topic from a higher level of consciousness
4. Write your thoughts and impressions
5. Share the energy by sending blessings to others.

Science of Meditation by Torkom Saraydarian

How to find your Level of Meditation by Torkom Saraydarian

Gita's blog and Youtube: January 27, 2009 number 66 and number 67 blog dated Feb 11th, 2009 and March 12, 2009 # 69)